Fitness-Friendly Fried Chicken Bowl Recipe
Servings
2
Prep Time
20 minutes
Cook Time
25 minutes
Ingredients
- 2 medium-sized chicken breasts (about 250g each), trimmed and cut into strips
- 1 cup whole-wheat panko breadcrumbs
- 2 large egg whites
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 medium sweet potato, cubed
- 1 cup steamed broccoli florets
- 1/2 cup cooked quinoa
- 1/4 cup Greek yogurt (plain, low-fat)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional)
- 1 tablespoon sliced green onions (for garnish)
Nutritional Highlights
- Chicken breast provides 73-77g of high-quality protein per 250g
- Whole-wheat breadcrumbs offer fiber and better glycemic control
- Sweet potatoes and quinoa add complex carbs to fuel your workout
- Broccoli is rich in antioxidants and micronutrients for muscle repair
Instructions
Step 1: Prep the Chicken
- Preheat the oven to 400°F (200°C)
- Line a baking sheet with parchment paper and lightly grease
- Season chicken strips with spices
Step 2: Bread the Chicken
- Beat egg whites in a shallow bowl
- Add breadcrumbs to another bowl
- Dip chicken in egg, then coat with breadcrumbs
Step 3: Bake the Chicken
- Place breaded chicken on baking sheet
- Drizzle with olive oil
- Bake 20-25 minutes, flipping halfway
Tips for Fitness Success
- Portion Control: Adjust serving sizes based on your caloric needs
- Healthy Fats: Add avocado or sesame seeds for healthy fats
- Meal Prep: Make extra chicken for future meals
- Air Fryer Option: Cook at 375°F for 10-12 minutes
